7 Boston Businesses to Help Kick Start Your New Year’s Resolutions
Posted on January 4, 2023 | by Boston Plastic Surgery
For ‘Goal-Getters’ everywhere, the beginning of a new year welcomes the opportunity for change, reinvention, and intention-setting. To us and many other Bostonians, this can mean a new gym membership, updated diet or budgeting plans, and of course, observing the popular “Dry January” trend.
A new Forbes Health/OnePoll survey recently revealed what the top New Years’ resolutions are, and we’re loving the results! Of the 1,005 respondents:
- 45% were interested in improving their mental health
- 39% were interested in an improvement in their fitness
- 37% were interested in losing weight or inches
- 33% were interested in an improvement in their diet
Like these respondents, we believe that wellness is holistic—and so much more than the number that shows up on your scale.
Ready to take your health into your own hands and make a life change this year? We’ve rounded up a handful of our favorite local businesses that can support your mind, body, and spirit this month, and all year long!
Boston businesses that will lift your spirits
Nature heals! We’re lucky to live in a city that values its green space.To get a weekly dose of “Vitamin N,” we love visiting the Boston Public Garden. As the first public botanical garden in America, its fascinating history and Victorian-era heritage make it a top destination for visitors and locals alike. This lush oasis in the heart of the city features 24 acres of meandering pathways for strolling, 80+ species of plants, bridges, monuments, fountains, and a picturesque lagoon for contemplation and reflection. From wildlife-watching to pleasure-boating, there is always something rewarding to do or see here, no matter the season.
You know the saying: laughter is the best medicine. Laugh Boston is a 300-seat state-of-the-art comedy club, bar, and theater welcoming well-known headliners as well as up and coming comedians who will help you laugh your worries away. Ever dreamed of getting on stage yourself? Then let the comedy professionals at Laugh University help you achieve your stand-up comedy dreams! (Studies show that setting big goals correlates to big achievements!) Even if you don’t dream of stardom, their improvisation courses can enhance your interactions with others and help you become a more confident speaker.
Boston spots that will help you increase peace of mind
Read all about the benefits of meditation and decided that 2023 will be the year you actually start a personal practice? Then look no further than the Shambhala Meditation Center. Founded in 1971, it is home to a community of dedicated Buddhists (and enthusiastic newcomers) who are interested in personal, spiritual, and societal awakening through the power of loving compassion and meditation. While they do have a membership program, they also are open to the public for weekly sitting hours, dharma talks, and seasonal celebrations. The best part? Shambhala is an all-volunteer led community where everyone is welcome and respected, regardless of where they are in their life journey. No prior meditation experience is required to join or attend!
Balans Organic Spa and Wellness Studio is your one-stop shop for a healthier you. Founded by an award winning Swedish yogi and health expert, Balans offer a variety of self-care modalities: Postural Therapy, Massage, Yoga, Pilates, and Chiropractic care. But for a deep cleansing for both the body and mind, consider Floating Therapy in their heated float tank. Saturated with detoxifying, therapeutic Epsom salt and accompanied by a soundtrack of relaxing music or a guided meditation, your stresses and worries can literally float away! Need a wellness kick-start and ready to treat yourself? Consider joining one of their all-inclusive wellness retreats which offer group accommodations, recreational excursions, farm to table meals, professionally-led breathing and meditation sessions, and more!
Boston favorites for supporting your body
Mother Juice was founded by two Boston natives “with a shared love for green juice (and red wine).” The moms sold their first small-batch, cold-pressed juices at a Boston farmers’ market way back in 2012, and over the years expanded to a juice truck on wheels as well as brick & mortar facilities to support the growing biz. Their menu today goes well beyond organic juices, including plant-based salads, bowls and nutritious treats—all made from scratch using simple, fresh, local, and often seasonal ingredients. If you’re wanting to get healthy from the inside out, check out their delivery program of weekly cleanses and meal plans. They also offer catering for events so that you can make your diet goals a group mission!
Healthworks Fitness is more than just a gym. They’re a community of local women dedicated to challenging and supporting each other in life. Since 1977, Healthworks has provided a safe and inclusive workout experience for health-enthusiasts of all levels and backgrounds. Each of their three Boston locations (Back Bay, Cambridge, and Coolidge Corner) boasts top-of-the-line equipment, premium facilities, and a culture of female camaraderie and empowerment. From their group fitness classes to personal training to nutrition coaching and restorative movement services, Healthworks has the program you’ve been looking for to reach your fitness goals and get you ready to bare it all by summer!
If you’ve been dreaming about a cosmetic treatment or procedure to improve your appearance, there are safe options that can give you completely natural-looking results. We at Boston Plastic Surgery are here to help you look your best and boost your confidence: our highly-qualified medical aesthetics team offers a range of non-surgical treatments and injectables at the Skin Wellness Center. Additionally, Dr. Fouad Samaha, our board certified plastic surgeon, performs a full range of surgical procedures for face, breast, and body. To schedule your consultation, call 617-786-7600 or contact us today.
From our family to yours, wishing you a Happy Re-New Year!
